22 Lie Exposed To Weight-loss More Effective Fitness – Fitness, Slimming, Weight Loss – Sports And

In motion, keeping the spine natural state is the right approach. Long time, we are accustomed to believe that the flat is to correct spinal posture and a good way to avoid back injury, in fact, close to spine Floor Fandao unnecessary stress to the back. You lie flat on the floor when the office in back into the phase of a finger, Congratulations, your spine is in a natural, relaxed position.

Burn it! Calories “In the winter training will burn more calories.”
TRUTH: Yes, in the few minutes you will start cold shiver, the body will be more number of calories consumed can be carried out with the movement, the body will gradually adapt in a few minutes the temperature becomes warm up Then you will not enjoy the low temperature to give the “welfare” of the.

“Body used to an exercise, it will not consume so many calories a.”
TRUTH: Unless you reduce the intensity or shorter exercise time, or calories you consume today and yesterday and last month and as much as last year, you will be doing five or six new round of action after the action is indeed smooth, and also a lot less unnecessary movement, but these actions are probably also accounts for the heat consuming about 2%.

“Thermal device shown on the heat consumption is accurate.”
TRUTH: Do not trust it so. Some people have to heat the newest devices tested, 70% were not allowed. Calorie counter new and has not been the test of time, scientific and technical personnel need to continuously improve its quality, on the contrary, the old little heat calculator, such as cycling and stepping device is now more mature and developed, particularly age and you weight and other factors into to the future.

“Sex is the best movement.”
TRUTH: a passion for the “bed movement” calories consumed roughly equal to a short walking, because you are not lying down to take the position that is sitting with little movement to the muscle will be. If want to ” Fitness Effect “to maximize the best approach is to use standing, for your use of your legs and buttocks muscles to support the body, but, after all, is not specific Fitness Time, is not it a bit cart before the horse?

Treasure “back” family “Strong back is Health On the back. “
TRUTH: Most back injuries occur because of sudden muscle pull and the wrong floor exercise position, not because your back was not strong enough. If a strong “inverted triangle back,” always in the twist or Weightlifting Exercise injuries, sorry, can only say that it is not as healthy as you look for.

“Back is not good to do exercise as little as possible.”

TRUTH: As the machine activities will not rust, do like, such as brisk walking on the back of the recovery movement is very good, the exercise intensity but not many make the back muscles a workout, and to reduce the pressure on the spine, so vulnerable to restore them back.