Swine flu was declared a pandemic by the World Health Organization (WHO) in June 2009. A pandemic is known as an epidemic affecting a great population rate over a large geographic area. According to recent reports, it has spread to all areas in the world, and vacation destinations as well as island getaways are not exceptions. Therefore it is necessary to get an update on the virus situation in the area you are going to visit.
What is swine flu? Swine flu is a type of influenza virus. It is also called the H1N1 virus. It is very important to know if you are at risk and know how to prevent it.
Anyone can catch swine flu through sneezes or coughs of those infected with the virus. People at high risk of serious side effects include adults over 65 years old and children under 5 years old. Pregnant women, people with low immune systems, and those with chronic illness are also at high risk. Children can be at risk for longer periods of time.
It is advisable for these people to exercise caution when in areas where people are known to have swine flu.
If there has been a know outbreak in your area, it is advisable not togo to public places such as department and grocery stores. However, if you must go, these places often offer antibacterial wipes for your cart. These are great to use but remember to also wash your hands properly when you return home and avoid touching your face while you are out. Remember to wash for 30 seconds with soap to rid your hands of the virus. If you want to further protect yourself you can wear face masks to avoid catching swine flu from someone coughing or sneezing.
If you have been unfaithful taking your vitamins, now is the time to rededicate. Vitamins help boost your immune system and fight off infection.
Eating junk food, especially sweets, on a regular basis can also lower your immune system leaving you at a higher risk of infection. Eat plenty of fruit and vegetables and stay hydrated with water. Eat foods rich in bioflavonoids, such as blueberries. Blueberries have been shown to boost your immune system better than any other fruit. Consult your physician or nutritionist to see which types of food you need to ensure you are getting the right amount of essential vitamins and minerals to keep a healthy body.
There is no risk of catching swine flu from eating pork meat. Swine flu virus absolutely cannot be transmitted through appropriately handled and properly cooked pork.
Be certain to seek medical advice if you have traveled through an area known to have swine flu and begin showing symptoms. Though it is much like seasonal flu, it is a new disease and there is no current vaccine.
Millions will catch swine flu and many will die from it. It is important to educate yourself with the prevention of swine flu.