Probably the most unhealthy and unfit body you are ever likely to have the misfortune of seeing was mine about three months ago. Even If I was only a few minutes late for the bus or train, forget it. There was no way I was going to be able to run (run? how d’you do that?), sorry, walk quickly enough to catch it.
Going upstairs was a major operation. Even a few steps outside the pub were negotiated with difficulty and a lot of help from my mates.
A lift in someone’s car was another major challenge. I had to sit in the front, with the seat as far back as possible. No way was that seatbelt going to go round me. I wouldn’t have gone forward anyway because my stomach was pressed up against the dashboard! As for driving myself, there was no way I could manage it.
Now, however, just about three months later, I can do all of those things with relative ease.
ABS WORKOUT
There are different preparations and training that will help to make this happen. For best results, Experts agree that the combination of a healthy, nutritious diet and cardiovascular exercises are needed to train your abdominal muscles.
What are cardiovascular exercises? These are exercises that strengthen the heart in various ways.
If you want a slim, toned body, then this is the way forward for you.
EXERCISE ROUTINES
If your major concern is a rapid fat loss and to develop the six pack, as they all call it, the following activities will be helpful for best results. Concentrate on cardio, strength training and your diet for the best results. You should see an improvement in your normal fitness quite quickly and after a short while, you’ll experience that break through moment when you feel all your efforts have been worthwhile.
After that happens, you’ll be well on your way to that toned body you want.
Try to perform only the desired amount of repetitions at first to avoid muscle pain. You will transform your body much better. Then you can gradually increase the repetitions so that you can reach whatever level of fitness or body shape is good for you.
DIETING
If you want to help your diet, then check the food labels on your chosen foods for these unhealthy ingredients: Trans fats, hydrogenated oils or high fructose corn syrup and if they contain them do not eat them! The diet you follow should include foods that not only help burn the fat, but also create muscle. Proper exercising coupled with a healthy life style is the key to sexy abs.
TIPS
Plan an exercise routine.
For rapid fat loss, regular exercise, even if it is only once a week, is better than a jumble of unrelated exercises. So plan to set aside a regular time each day when you can exercise in comfort.
Do this consistently and try to change your routine every three to four weeks. In this way, you will regularly have new challenges and your results will be much better.
LIFESTYLE CHANGES
In order to maintain your trim figure it is necessary to continue a balanced diet and fitness routine for life.
Fat Loss