Beyonce Knowles is a well known name in the glamour industry . She worked hard to get her body in shape. Her well curved figure has become the talk of the tinsel town. Beyonce could make it possible only by following a right diet and proper workout plan.
Beyonce Workout Plan
She exercise 5 days a week. She starts with the 30 minutes of cardio exercises followed by the dumbbell workout that lasts for 45 minutes. Her cardio includes biking, running, elliptical and off course dancing. Dancing helps you stay interested in the workouts. Beyonce workout plan also involves yoga that helps her keep her mind & body get relaxed. She does it once a week. Your workout may get easier and interesting with the ab circle pro. This fitness device gives you excellent results with just 25 minutes of exercises. It helps you burn fat and gives you ripped abs too. This machine is cheapest in the market.
Beyonce workout plan is accompanied by a strict balanced diet that helps her retain attractive physique. She takes lots of fresh fruits and vegetables to stay fit. She avoids red meat, bread and alcohol. She had once taken the Master Cleanse diet that kept her on liquids only. This diet helped her lose weight quickly but she regained this weight very soon. 3 days juice fasting once in fortnight is recommended but staying entirely on liquid diets for more than 3 days may get dangerous.
So you must take a healthy diet instead of staying long on the liquid diets. Acai berry is a natural fat burner that helps you lose around 20 pounds in just a few weeks. This does not keep you starving. In fact it supports you with all the essential nutrients. This has no side effects and keeps you active throughout the day.
Inefficiency of metabolism is the prime cause for weight gain. The next step is to increase the metabolic rate to burn fat naturally.