The Best Way to Lose Weight Fast and Quick

Imagine you have a body built like a rock. Sturdy. Solid. Unbreakable. You feel beautiful and confident, you feel mentally sound, physically fit. Your triumph demands respect from all that look upon you. You feel power. You feel immortal. Your sex life is on fire. You are the example of health to loved ones. A prophet, a go getter, a goal achiever. This is what awaits you. Pay attention. Doing nothing is no excuse and will only bring less energy, aches and pains, bad digestion, disease and humiliation. Avoidance will increase depression and bring lack of confidence. You don’t want that. You don’t need that. The best way to lose weight fast is to sleep, drink lots of water, and exercise regularly.

Do this and you will lose weight fast. But, only after you have talked about it with your doctor first. You’ve been warned. Your weight will drop fast. You will feel more confident. More alive. You will bring out your inner beauty and show it to the world!

Let me tell a story. A story of a man. Wife, kids, house and dog, the whole shebang. Overweight and tired, depressed and overworked. This man stayed up late and woke early to give himself to work and family. The weight piled on, and on, and on. The man did not know a metabolism needs sleep. It’s the oil in the machine. Sleep needs a cycle like a drum needs a rhythm. The body burns fat during sleep. So go and make sleep a priority, a necessity, a constant. Watch undesirable fat disappear. But sleep alone is not enough.

Water. Pure H2O. Just what your body craves, what your body begs for. Successful writer and health expert, Marjie Gilliam, says, “Water helps you to maintain body temperature, metabolize body fat, aids in digestion, lubricates and cushions organs, transports nutrients, and flushes toxins from your body.” Water is your path to fast and permanent, quick and easy, toxin free weight loss. Drink it every day. A tall glass in the morning. In between meals. During meals. Before bed. Drink and be thin. But water alone is only a guide, not the answer to weight loss.

Exercise: what you dread, but what is needed. You cannot expect to remove that flab from your hips, that second chin from your chin, that sag in your gut, without creating a need for it within. Exercise is like a vacuum that demands to be fed. A half hour of increased pulse, three times per week will burn fat fast, skyrocket your depressed and tortured metabolism, and create endorphins that will make you feel alive. But exercise alone, is a lost battle to weight loss.

Combine sleep, water, and exercise and see for yourself that fast weight loss is possible.