Begin Your Weight Loss Journey Simply and Easily

For many people who want to lose weight – whether it’s 10, 20, or 100 pounds – they do not have the right resources available to find a working program that will keep the weight off. To lose weight, one has to follow this simple formula: calories expended must be greater than calories taken in. Thousands upon thousands of diet programs will promise enticing ways to do the work for you, but sadly, there is no program that will lose weight for you. You have to do it yourself.

Fortunately, there are ways to make your life simpler as you begin your weight loss journey.

Jenny Craig, Weight Watchers, and Atkins are three popular diets. Often, people do see results from these programs when they first start. The main reason for that is because when you start a diet, your body is forced to adapt to unfamiliar eating patterns, which puts stress on it. Stress on your body means that it’s working harder, which often translates to weight loss.

It’s rare that these diets work for an extended period of time, though. In order to see permanent, long-lasting results, you need a diet that you can maintain for the rest of your life. In order to begin your weight loss journey, you need to find a simple, easy-to-follow program.

Simple weight loss programs are not going to include the word “counting”. If you have to count anything – carbs, calories, fat intake – it’s going to be complicated. After all, if you’re given the option of a simple diet that won’t require any counting, recording, or tracking of what you eat, wouldn’t you choose that? The best way to decide when you’re going to eat is by knowing when you’re hungry and exactly what your body needs.

If the diet plan you choose requires you to cut out any of your favorite foods – especially carbs or fat – you’re going to be very unhappy. When you want to begin your weight loss journey, you need to find a program that allows you to keep eating your favorite foods, but still lets you see results quickly.

Don’t forget to take all things in moderation. As with any part of life, your diet should be balanced, and you should try to incorporate good exercise habits into your life. Getting enough sleep is also important. Remember the key: balance.

Shane McGriever is a 22-year-old exercise and weight loss enthusiast who seeks to combat the obesity epidemic. For more ideas on how to lose weight safely and permanently, visit

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