Fish Oil Capsules For Weight Loss ? What Is The Truth Behind It?

A lot of weight conscious individuals take fish oil capsules for weight loss purposes. It also a known fact that fish oil capsules have been coined as the next “miracle pill” because of the wide variety of disease and conditions that it can help treat. Research continues on to prove the possibilities of fish oil being a great factor for treatment of other diseases and conditions. There is still no defining case as to whether or not fish oil does help you lose weight.

Theories Of Fish Oil In Aiding Of Weight Loss

1. Omega 3 essential fatty acids EPA or eicosapentaenoic acid and DHA or docosahexaenoic acid contained in fish oil trigger the enzymes that are in charge for burning the fat in our body.

2. EFA’s in fish oil augments the blood vessel wall elasticity and advances blood flow to the muscles during exercise which will result to faster rate of loss of fat by way of increased delivery of lipolytic stimuli to fat cells.

3. EFA’s EPA and DHA seemingly function as fuel dividers that redirecting fatty acids towards oxidation away from synthesis.

The Studies Performed And Results

A 12 week study was done on groups that all performed exercises three times a week. One group was given an adult daily dose of omega-3 fish oil capsules while the other was not given any. Results showed that the group that was given fish oil capsules for weight loss showed a significant loss of weight compared to the other group that just did exercise alone.

Another clinical study was done on groups of individuals with ages ranging from their mid 20’s to mid 60’s. Researchers studied the effect of fish oil capsules with and without exercise including the result of fat mass, lean mass and cardiovascular health. Each group was given a total of 6 grams of fish oil on a daily basis. Each 1 gram capsule gave them 60 mg of EPA and 260 mg of DHA. Researchers used dual energy X-ray absorptiometry to measure body composition of each group before and after the study to measure body fat.

Results on the latter showed that the group that took fish oil with regular exercise showed the greatest amount of fat loss while the group that did not perform any exercise did not show any loss of weight at all.

Based on the results on these studies, it is evident that if you take fish oil alone for the sole purpose of losing weight you should also make a decision to change your unhealthy lifestyle to a healthy one. You cannot expect to pop in a few capsules everyday and continue on with the same lifestyle hoping that your fat will eventually recede. It is a step that may seem very hard to take because it will indeed be life-changing. But it will be for the betterment of your life as a whole. This can be achieved by performing regular exercises, switching to a healthier diet, refraining from eating too much junk or food very full of calories, while taking fish oil capsules for weight loss.

Now, if you and your family want to know the best, purest and safest omega-3 fish oil capsules which I personally use myself, then visit  http://www.naturalfishoil.info and discover exactly why!

Pure Fish Oil
Maqui Berry
Acai Berry

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