If you have any form of arthritis at all, you will regrettably understand a lot about chronic, continuous pain. This isn’t fun for anybody. This is the reason so many people turn to arthritis medicine. Unhappily, this can also cause nasty side effects, or of course, it can be not as effective as hoped. This is a reason why a lot of people turn to natural remedies in the expectation that they might help. Honey and cinnamon is a natural remedy that is definitely available, inexpensive and is surprisingly effective. Many people have found pain relief from arthritis by using this natural remedy.
Lots of people use these two ingredients in a drink of tepid water. It’s obviously easier to dissolve honey and cinnamon in warm water than cold. Mix them well together. Usually take two times the amount of honey for cinnamon. Ceylon cinnamon is excellent for this so a small teaspoon of cinnamon to two teaspoons of honey. Naturally, the better quality the ingredients, the better it is to use. Having said this, if I were in pain, I’d just go into my kitchen cupboard and use the two ingredients there. However, if I were serious about it, then I’d purchase the most superios quality cinnamon and definitely organic honey – it doesn’t really matter which variety but choose the one which tastes and smells best for you. Some people don’t like the taste though many find it very pleasing. If you don’t like the taste, then I’d suggest you only put as much water in the drink to dissolve the ingredients and then down it in one or two swallows. Drink it at least every morning and each evening – or just before you go to bed if you know arthritis can flare up in the night.
Another thing you can do is to make a paste out of the two ingredients. Usually you require just a tiny bit of water to make it into a paste. You can rub this paste onto regions of your body that are especially inflammed. Many people comment that they feel better within about fifteen minutes or so. It might be beneficial to do a test first, for sensitivity to cinnamon. Just rub a small portion of paste onto your wrist and wait ten minutes. It could irritate your skin but you will be aware of within that time frame.
If you or your loved ones suffer from this debilitating disease, inform them about this simple remedy of honey and cinnamon. It doesn’t hurt to give it a try and it could really help improve arthritis pain.
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