I’ve lost sixty pounds on medifast and am often asked to explain the differences between these two plans. I think people assume that because both plans quickly in the name, they are similar. Although both are meal replacement plans, there are some important differences that I will discuss in this article. Firstly, I will go over the similarities.
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The similarities: The main similarity is that both in theory meal replacement programs, which offer bars and shakes are. Both Plans require that you replace or supplement your regular meals with products from the plan, but that’s pretty much where the similarity ends.
The major differences: The main differences between the plans are: the diversity of products offered, the frequency of regular food, and nutrition of the products:
1. Experience offers and Diversity: A key difference between the two plans is offered in diversity. Slim-Fast is mainly shakes and bars.> Medifast is not. Although the shakes and bars are a popular choice, there are more than 70 decisions in the plan. For example, in addition to the bars and shakes, there are eggs, oatmeal, chili, soups, stews, puddings, coffee, cappuccino, fruit drinks, crackers, etc.
2. The amount of the supplement: Another difference is that one of the plans (Slim-Fast) is probably more of a supplement than a substitute meal. Is that you must provide your own food is in addition toBars and shakes for many of your meals. For example, you are really only here a complete replacement for breakfast. Consume only a shake or bar in the morning, but for the rest of the day you are eating a bar or shake with your regular meals and sound your own snacks. Medifast only requires that you supply your own food once a day. I eat five meals of the plan and a larger meal that I prepare myself. Whether you prefer is to replace or supplementa personal decision based on how much you embrace preparing meals and how many daily decisions that you wish to make.
3. The food: I think the biggest difference between these two plans in the nutrition of the products. In general, medifast to reduce sugar and carbohydrates. As just one example, has a creamy Slim Fast “optima shake 18 grams of sugar and 25 grams of carbohydrates. Unlike ‘s medifast dutch chocolate shake just 6 grams of sugar and has 12Grams of carbohydrates. This is a striking difference when you consume more than one per day. Many medifast ‘s products are soybeans are rich in protein and low in carbohydrates. They should in this way, put your body into ketosis, so you burn more fat.
http://www.medifastdiets.pannipa.com/2009/10/01/medifast-or-slim-fast-which-is-better/