The reality is that every weight loss program out there that you have seen has worked for a client before. If it hadn’t then they wouldn’t have put the money in to market it, I can guarantee you that. It doesn’t matter if you join a program that’s $ 300 or $ 50, because the reality is that they can both help you reach your weight loss goals. The problem is that people always cheat, or give in and they blame the programs for their own actions. What do I mean?
“Oh today’s a Sunday. I can afford to take it off since I had a good week. Ill start back up tomorrow” or how about “I am a bit tired this morning. Ill get my workout in after work.” The reality of it is that your not fooling anyone besides yourself. By procrastonating and cheating yourself then you will never learn to change your life and keep the weight off forever.
Say your weight loss goal was to lose 30 pounds. You invested in some Diet Program and lost 30 pounds in two months like it said so you stopped the program cold turkey. What’s going to happen is your going to go back to your old habits and put the weight back on, possibly even more, and you will go right back to square one. That’s why instead of dedicating yourself to a program. Look for help from that program and dedicate yourself to your new lifestyle.
It’s not the weight loss program, the reality of it is that it’s you. In order to lose weight and keep it off forever you need to change your lifestyle completely. Become a new person for yourself, for your kid or for that special loved one. You have to make yourself believe that you can succeed and accomplish it. The most powerful human tool is the mind, and if you believe in yourself then it will make the outcome that much more likely to happen.
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