What most don’t know is that many fat loss diets that assist in topics that have to do with How to Lose Weight, emphasize water as an essential part of a successful weight loss program.
All functions within our bodies require the presence of water, and a well-hydrated body enables that these functions occur quickly and efficiently. Water is required to remain healthy and hydrated and it is essential for our survival. Drinking lots of water also boosts our energy levels. One thing that many take for granted however, is that water can be very beneficial towards dieting and ways to lose weight fast. But before getting to that, here are more of the benefits of water that you should know about:
1. ensures the proper balance of fluid both inside and outside of our cells
2. assists in the regulation of nerve impulses, muscle contractions, nutrient transport
3. alleviate headaches
4. helps reduce blood pressure and high cholesterol
5. ease joint pain
6. decrease in the risk of some cancers
7. regular appetite
8. less chance developing kidney stones
9. release toxic waste products
10. improves skin
How much water is necessary?
It is said that drinking 8-12 ounce glasses of water per day is a healthy estimate, however if you are active, more is needed due to fluid loss during sweating. You might ask, what if I’m not thirsty? It is important to understand that if you wait until you become thirsty, chances are you will be dehydrated at that point as well.
How can you lose weight by drinking lots of water?
By drinking lots of water, not just when you’re thirsty, but consistently, your metabolic rate boosts. If you are trying to lose weight, drinking lots of water can make your metabolism burn calories 3% faster than usual. It also prevents overeating due to studies that have shown the connection between thirst and hunger sensations. For example, if you are thirsty, that mechanism can be mistaken for hunger, which results in eating when you are actually craving fluids. Most foods contain water, and because of this, by not drinking much water, you may subconsciously fulfill that thirst with overeating, which leads to increased calorie consumption.
How to Lose Weight, therefore is closely related to the adequate intake of water and fluids.
How much do I need to drink to lose weight?
If wanting to lose weight, your intake of water will have to increase from 8 ounce glasses per day. A good tip to keep in mind is to drink 1 ounce of water for every 2 pounds of body weight. For example, 200-pound person should be drinking around 100 ounces (12.5 cups) of water in order to gain the benefits of increased energy and metabolism. However, if exercising is also part of your weight loss program, then you should be consuming even more water.
What are some tips to keep in mind when wanting to lose weight?
A great tip to keep in mind is to drink a glass of water 15 minutes before you are going to eat. This will delay your meal, decrease your portion size, or make you not have it at all (the hunger messages sent to your brain may actually have been related to fluids). Although juices, sodas and other beverages have a lot of water in them, they also have too much sugar and that will lead to gaining weight. Eating fresh fruit however, is a good source of water.
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By Hanieh F. Khosroshahi
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