Fast Results Weight Loss – How These Biggest Loser Champs Got Fast Results Weight Loss

Fast results weight loss does not come from simply eating less.  There must be a combination of the right diet, the right exercise and the right thinking in order for rapid results to show up on the bathroom scale.  The Biggest Loser knows how to get fast results weight loss and two past champions of the show are now showing you how they did it.

The winners of season 4 were Bill and Jim Germanakos had incredible results.  Talk about success in dropping pounds fast these two guys started at a combined weight of 695 pounds and in the course of just 8 months dropped 350 pounds between the two of them. 

They were so grateful for the experience and also the education they were given by the show’s doctors, nutritionists, psychologists and trainers that they decided to “pay it forward” and share their secrets to rapid fat loss with the world.  They have even created a weight loss system that will be launched in June of 2009.

Here are some tips on how the twins got such fast results.

First and foremost they learned that to lose quickly they would have to keep their metabolism pumping strong.  Your metabolism is what allows fat to be burned and if you diet or exercise wrong you will actually slow down your metabolism.

The wrong way to diet is to starve yourself, instead you need to steadily eat throughout the day.  This is like constantly adding fuel to your internal fat burning fire.

The wrong way to exercise is to only do slow steady state exercise such as walking.  There is nothing bad about walking and it is good for many reasons but if your goal is a fast loss then you must add burst of high intensity into your exercise.  For instance, if you are walking, add in some short intense burst of running.

Keep your mind on the prize.  Weight loss is a challenge and to get past difficult times you must keep focused on what great things will come from this journey instead of the day-to-day work.

The twins achieved fast results weight loss and they are now sharing what they learned through their own inspirational and educational weight loss system.