Does Weight Loss Hypnosis Actually Work?

When it comes to weight loss, people try almost everything from diet changes- crash diets to starving themselves and spending several hours every day on tread mills and other exercises. Most of them do not try weight loss hypnosis, which is yet another effective method of losing weight.

Self hypnosis technique is a popular method that works for many people, if not all of them. The success rate of this method is quite high, so it can be used as a useful strategy to lose weight. Let us take a quick look on the pros and cons of weight loss hypnosis to find out if it actually works or not.

1. No equipment or hypnotist required
As weight loss hypnosis is a self-hypnosis technique, you do not need any hypnotist. You even do not require any equipment for it. You can take help of a hypnotherapist initially to get accustomed with the process.

You can combine your diet and exercise regime with weight loss hypnosis to lose weight. Do not forget to take advice of a nutrition specialist to devise your diet and exercise plan.

2. Self help mechanism
Weight loss hypnosis is just like other hypnotic techniques used to give up smoking and related addictions. If you will talk to a person who has used self-hypnosis, you will come to know about the benefit of this technique.

It is a self-help system that has helped a lot of people to lose weight. Although the exact mechanism of its functioning is still not known, there are millions of people who will vouch for its merits.

1. No scientific base
Even though the studies are going on, no scientific link of self-hypnosis and weight loss has been proved yet. Some people think that it has a placebo effect, has no real benefits and affects only those who believe in it.

For some people, it is highly effective and worked for them when no other weight management method worked. It is a component of Law of Attraction which maintains that if you believe something is real, it will become real.

2. Not meant for everyone
Some people simply cannot be hypnotized as they feel difficulty in entering in another state of mind, concentrating on something or even simply relaxing. Yoga can be used to tackle with this problem as it helps to clear your mind and control your senses.

Once you are able to do this, you can get success with weight loss hypnosis. Start by following some tutorial on self hypnosis using a book or an online guide. If you are the one who has not got success with any weight loss method yet, you can surely give it a try as you never know about the good luck coming around.

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