Once upon a time, you only had a few choices with slim fast weight loss: chocolate, vanilla, strawberry and sometimes orange either in powdered or already mixed cans. The problem however was the fact that you had to drink two servings of these weight loss shakes along with a healthy dinner. In these early days, there were not a lot of snack options and the guidelines left you with very little calories and very little hope of actually making your weight loss goals. Thankfully those days are gone. The weight loss plan now is much better, with more choices and snack options.
Better Food Options In The Plan
While the basics of the plan remain the same, there are more options in the slim fast weight loss plan. Instead of drinking the same two shakes every day, you can use a meal replacement bar for one or both of those meals. You have the option for snacks between meals, allowing you to keep a little food in your system and not starving in between your main meals. The formulas for the shakes are much better as well, with better flavors and better textures.
There are other options within the line as well, including the low glycolic bars and other types that give you lower carbohydrates.
Making Your Own Slim Fast Weight Loss Plan
While you may be convinced that you have to use only the name brand items, you should know that there are other lines that you can use just as well. You don’t need to buy the weight loss plan items, at least not all of them. You can use the basics to devise your own diet plan. For instance, you can take the meal replacement bar and find a substitute to use in its place. Make sure that you are reading the ingredients, the calorie count and the nutritional amounts and find something that is similar. Try to stay as close to the calorie count as possible and avoid anything that is high in added sugars or fats. Some people might choose to use a protein bar in place of the meal replacement bar for instance, especially if they are trying to follow a higher protein diet.
Talking To Your Doctor About The Slim Fast Weight Loss Program
Before you start this or any other diet plan, you need to discuss your overall health with your doctor who will give you guidelines for your targeted weight loss and your estimated calorie count. Anyone who has chronic conditions, including diabetes or heart disease should only follow a doctor’s instructions to make sure that the plan that they are using will be healthy and safe for them and that they are not putting their health at risk by using it.
In addition to talking to your doctor, make sure that you are getting all the facts and tips about Slim Fast Weight Loss. Here is a valuable resource to have. Check out the link Quick Healthy Weight Loss today.