In our present life Weight Loss is a huge problem that not only developed countries are confronted with but also other countries that dont meet the developed country criteria.
But what you have to do or be in order to be in the overweight or obesity category is becoming more and more of a sedentary person and eating the wrong food.
I will provide you with a couple of steps you should not overlook, and maybe you should implement them in order to see for yourself.
Eat Whole Foods and Not Semi-Foods
Make sure you eat whole foods such as fresh vegetables, fruits, wild caught fish, free range and grass animal products such as beef, lamb, pork, chicken, and so on.
So by now you might be asking what I meant by saying semi-foods. Any highly processed food that is altered in its taste, nutrient value, and even its molecule structure is considered not fully real food and more of semi-food!
Let me provide you with an example so you can have a good idea and can make better choices in the future.
Eating a pizza that was made of
-white flour
-low fat cheese filled with filler and taste enhancing chemicals
-Tomato sauce that is made from tomato, sugar, or high-fructose corn syrup
-and other ingredients that only a bio-chemist has a knowledge of since these ingredients are man made
Or you can eat pizza that is made from whole wheat or other whole grains which are minimally processed without destroying their value.
-whole milk cheese
-tomato sauce and salt
-natural herbs and that is it!
Increasing Your Mobility
What I mean by increasing your mobility is becoming more physically active by changing daily patterns and adding some extra patterns to your daily life.
Changing daily patterns such as using the stairwell and not the elevator, parking your car as far as feasible from the grocery door entrance and other places that you do regularly.
Adding some extra mobility is by putting the effort to work out and making sure you dedicate a certain time for only doing that.
Since we dont need to hunt for our food or even pick the crops so we can eat our bread, we need to make and take time and physical effort to do just that.
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