When it comes to water, most people would tell you how important it is to drink enough of it every day. Yet, surprisingly, most people don’t. Why is this? It can be a number of reasons, but generally it’s because other drinks just seem to taste better. Water can be boring, and the thought of having to drink eight glasses of it to lose weight every day can sound like a chore.
What Not To Guzzle
Instead of reaching for a glass of water, many people will have a cup of tea, coffee, or a can of soda. What they may not realize is that the caffeine in these drinks will actually dehydrate instead of hydrate them. This can really take a toll on their weight loss efforts. It also becomes even harder to drink enough water, because for every caffeinated beverage consumed, an additional glass of water should be guzzled. So, what can people do to help them drink the water they need to be healthy and drop weight?
Realize that drinking water doesn’t have to be another weight loss task, and that there are creative alternatives. Water can be made flavorful and inviting. Consider adding low calorie additions to your water, by doing things like adding slices of citrus or other kinds of fruit to your water. There are herbs like mint or rosemary which can be added to tantalize your taste buds. When you add flavor to your water, for the best taste, let it steep in the refrigerator for about 24 hours.
Maybe you’re not feeling creative enough, or lack the time to come up with your own fun tasty diet flavor creations on water. That’s okay, as there are all sorts of recipes out there that may do just the trick. For example, try adding 10 cucumber slices along with a branch of rosemary to a pitcher of ice water for a drink that will delight. Or, try combining a slice of orange, lemon, lime, and half a grapefruit, along with a cup of mint leaves instead.
Can’t I Just Buy Flavored Water?
Perhaps you’re wondering why not just buy flavored water from a store? Well, often these drinks contain sugary additives or unnatural flavorings which may not be good for your diet or your health. Not only is making your own the best for you, but it’s also less expensive.
Hopefully these fun twists on water have helped you realize that drinking enough water every day doesn’t have to be boring. If we need to be drinking enough water to be healthy, why not twist in a little flavor to make it fun?
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