Many believe that eating excess calories leads to obesity. Also people believe that they will loose weight if they cut back on their daily calorie intake.
If you try to cut too many calories from your diet, you will only loose weight to a certain point regardless of how much you eat. Additionally you would end up starving you body of those carbohydrates which is a major source of fuel for metabolism.
The human body is not used to skipping meals and as a result you will feel weak. You can’t go too long without the calories. Calories are our friends.
Starvation diets rob your body of necessary nutrients and they can make you feel miserable at times.
After spending weeks of starving yourself, your body will look the same as before and no notable weight loss would have been achieved. Weight loss achieved during starvation is water weight, and is not genuine body fat loss.
When you begin to eat normally again, the water weight lost comes back immediately. When you starve yourself your body will begin to burn fewer calories each day.
If you normally eat around 3,000 calories daily and you cut that down to 1,000 per day that means that you are consuming 2,000 less calories per day. Also your body will begin to burn 2,000 fewer calories per day. When this occurs you have reached what is called a weight loss “plateau”. In other words you will loose weight only to a certain point.
The truth about “serious” weight loss may never be achieved by using the starvation diet method. You should stick to giving your body the right types of calories at the correct times every day. Your body is like an engine, and it needs 3 types of calories such as protein, fat, and carbohydrates as a part of its fuel source.
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