If your are starting any weight loss regime you should consider the amount of water you are drinking daily. As a rule I would say that at least 8 glasses of water is enough to make a difference. However do not substitute tea and coffee for clear water as these are diuretics and will have the opposite effect to the one you are wanting.
The benefits of drinking water and weight loss are well researched. Not only will you help to flush out the toxins in your gut you will also notice a difference in the quality of your skin and perhaps even your bowel habits. By adding more clean fresh water to a natural and healthy eating plan you will turbo charge your efforts to lose weight.
Water is fundamental to our health and well being and for too long now we as a society have relied on high sugar and high fat content in our food, so the introduction of water to a diet regime will without fail have a huge effect on the rest of your efforts.
By combining drinking water and weight loss regime you will feel better and healthier quicker than you would if you did not increase your intake of water. Try to have a glass in the morning with your breakfast which should be as natural as possible, perhaps some high fibre cereal or oats that will make you feel well full but will release energy slowly throughout the morning. With the addition of a glass of water you will increase the volume of the oats or cereal with no added calories. Also as the water is one of the most healthy products you can put into your body it will help to flush out the more stubborn unhealthy by products of a high sugar and high fat diet you may have been following for years.
The best and healthiest diets always incorporate drinking water to produce the most effective and healthiest weight loss you can achieve.
Ellie Bear is interested in healthy diet and weight loss. She recently lost 50lbs by following a healthy weight loss regime and likes to share her experiences. If you want to learn more about her journey to lose weight go to Alternative Medicine Weightloss